MARTIAL ARTS OF THE MIND
Self Development and Personality

This course is designed to help participants cope with various stressors such as work pressures, deadlines and relationships with people. It provides well-tested practical and enjoyable stress management techniques and methodologies, as well as the attitudinal and interpersonal aspects of managing stress.

Participants will take a look at their very own stress environment before charting a course to systematically take control. They will be exposed to mental exercises to overcome mental exhaustion from fear, worry and anxiety and also physical techniques of relaxation to cope with everyday stressors.

Online Training via Google Meet. Link will be provided after payment comfirmation. Disclaimer: The class will be conducted if the number of participants reaches a minimum of 20 people

• Fundamentals of Stress & Anger Management
• Steps in Enhancing your People management
• Beating Burnout
• Dealing with Difficult People
• Creating a Positive Work Environment

NOT AVAILABLE