Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
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MANAGING PHYSICAL FITNESS AND WELLNESS
Self Development and Personality
MANAGING PHYSICAL FITNESS AND WELLNESS
Self Development and Personality
Registration Closed
| 20/06/2023 Tentative is available below. | |
| Online Course |
For any inquries, please contact :-
FARAH QHAIRUNNISA MOHD YAZID
| 01151679198 | |
| farah384@uitm.edu.my |
MOHAMED SHAHID BIN MOHAMED ZAHAR
| 0355448352 | |
| mdshahid@uitm.edu.my |
Description
Objective
Physical activity can help prevent disease, disability, injury, and premature death. The Physical Activity Guidelines for Americans lays out how much physical activity children, adolescents, and adults need to get health benefits.
Who Should Attend?
Open to all who are interested.
Outline
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
Tentative
Time: 9.00am - 4.00pm