Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe.
Loading
PREVENTION AND CARE OF SPORTS INJURIES
Self Development and Personality
PREVENTION AND CARE OF SPORTS INJURIES
Self Development and Personality
Registration Closed
| 11/07/2023 Tentative is available below. | |
|
Institute Of Continuing Education & Professional Studies (iCEPS)
Aras 2, UiTM-MTDC Technopreneur Centre Universiti Teknologi MARA (UiTM) 40450, Shah Alam Selangor |
For any inquries, please contact :-
FARAH QHAIRUNNISA MOHD YAZID
| 01151679198 | |
| farah384@uitm.edu.my |
MOHAMED SHAHID BIN MOHAMED ZAHAR
| 0355448352 | |
| mdshahid@uitm.edu.my |
Description
Objective
Sports Injury Management is the management of a specific injury to allow an individual to return or continue their chosen sport without damaging or compromising their body.
Who Should Attend?
Open to all who are interested.
Outline
The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise every other day.
Tentative
Time: 9.00am - 4.00pm