Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.
Loading
STRESS MANAGEMENT
Self Development and Personality
STRESS MANAGEMENT
Self Development and Personality
Registration Closed
| 13/07/2023 Tentative is available below. | |
| Online Course |
For any inquries, please contact :-
FARAH QHAIRUNNISA MOHD YAZID
| 01151679198 | |
| farah384@uitm.edu.my |
MOHAMED SHAHID BIN MOHAMED ZAHAR
| 0355448352 | |
| mdshahid@uitm.edu.my |
Description
Objective
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun.
Who Should Attend?
Open to all who are interested.
Outline
Stress management is the range of techniques, strategies, and therapies designed to help people control their stress. This can include lowering acute stress, but it is often aimed at lowering chronic stress to improve health, happiness, and overall well-being.
Tentative
Time: 9.00am - 4.00pm